Protein Pancakes

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Pancakes are great, but who wants to eat a bunch of empty calories–I prefer to drink my empty calories. That’s why I make “Protein Pancakes”. This can easily be done with a couple of different mixes, my two favorite are Birch Benders and Kodiak Cakes.
Take a look at this recipe for high protein pancakes that will leave you feeling fuller longer, and ready to tackle the day.


Prep Time: 5 min     Cook Time: 7 min


  • Birch Benders Protein Pancakes Mix (1 cup)
  • Water (3/4 cup)


  1. Whisk together the mix and the water following the directions on the package.
  2. Pour onto a hot griddle or skillet and flip when the bubbles start to form
  3. Serve with butter and syrup (optional)


That’s it! These protein pancakes are the easiest thing to make, and perfect for the bachelor who wants to make sure he’s getting enough protein.


If you’d like to purchase some high protein mix, check out either of these two brands:

Birch Benders Protein Pancakes

Kodiak Cakes












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